Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, halibut, Atlantic and Pacific, raw.

Nutrient	Amount and Unit	Percentage
Water	80.34 g	80.34%
Energy (calorie)	91 kcal
Energy (joule)	382 kJ
Protein	18.56 g	18.56%
Total lipid (fat)	1.33 g	1.33%
Ash	1.29 g	1.29%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.16 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	236 mg	0.24%
Potassium, K	435 mg	0.44%
Sodium, Na	68 mg	0.07%
Zinc, Zn	0.36 mg
Copper, Cu	0.023 mg
Manganese, Mn	0.011 mg
Selenium, Se	45.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.03 mg
Niacin	6.513 mg	0.01%
Pantothenic acid	0.343 mg
Vitamin B-6	0.548 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	61.8 mg	0.06%
Vitamin B-12	1.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.61 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	4.7 µg
Vitamin D3 (cholecalciferol)	4.7 µg
Vitamin D	190 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.292 g	0.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.05%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.174 g	0.17%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.054 g	0.05%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	0.471 g	0.47%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.068 g	0.07%
16:1 cis monounsaturated fatty acid	0.065 g	0.06%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	0.229 g	0.23%
18:1 cis	0.221 g	0.22%
18:1 trans	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0.133 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0.014 g	0.01%
22:1 c saturated fatty acid	0.014 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.017 g	0.02%
Fatty acids, total polyunsaturated	0.29 g	0.29%
18:2 undifferentiated	0.034 g	0.03%
18:2 n-6 c,c	0.019 g	0.02%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:3 n-3 c,c,c (ALA)	0.011 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0.007 g	0.01%
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.008 g	0.01%